Individual Therapy

I am a Counselling Psychologist registered with the Health Professions Council of South Africa (HPCSA). I work with adolescents, adults, and families navigating a range of life experiences and challenges.

People often come to therapy at times of transition or when certain experiences begin to feel difficult to manage on their own. This may include periods of change, questions of identity, or feelings such as anxiety, low mood, or overwhelm.

In my work, I often support people around:

• Life transitions and different phases of life
• Parenting and family-related challenges
• Postnatal and postpartum mental health
• Identity and self-understanding
• Anxiety and depression

Therapy offers a space to make sense of these experiences and to find ways of responding that feel more manageable and aligned with what matters to you.

Where helpful, I also work alongside a broader network of professionals and make referrals when this would best support your care.